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French Toast

Source For Diabetic French Toast Recipe: The Complete Diabetic Cookbook by PJ Palumbo, MD and Joyce Daly Margie, MS. Posted by Dar Rains Servings: 8

 ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )

 

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Prep Time: 15 minutes
Cooking Time: 7-10 minutes
Yields 8 servings;  1 slice each

Nutrient analysis of 1 slice: 1 starch/bread; 1 medium-fat meat exchange; 1 fat exchange; 205 Calories; 9 g protein; 12 g fat; 18 g carbohydrate; 374 mg sodium; 66 mg cholesterol.

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  • 2 Eggs
  • 1/4 cup Orange juice
  • 1/4 tsp Salt
  • 1/2 cup Cornflakes, crushed
  • 1/4 cup Wheat germ
  • 1/4 cup Ground pecans
  • 3 tbsp Margarine
  • 8 slice Whole wheat bread

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  1. Beat the eggs, orange juice, and salt in a flat bowl with a fork or whisk until blended.
  2. Mix the cornflakes, wheat germ, and nuts in a pie pan or cake pan.
  3. Heat the margarine in a large skillet. Dip bread slices into egg mixture and then into cornflake mixture, coating both sides.
  4. Place in skillet as many pieces as will fit comfortably in 1 layer (2 or 3 batches may be needed).
  5. Cook until brown on both sides, turning slices carefully with wide spatula. Keep finished toast warm if cooking more batches.

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