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healthy meals

Spicy Lemon Cauliflower + Multi-bean Salad

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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Evelyn’s Lentil Soup

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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Roasted Vegetable Salad + Vinaigrette

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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Vegetable Stir Fry

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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Dips for Fruits and Vegetables

Health 360 Lesson 1: Dips for Fruits and Vegetables

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EGGPLANT STIR FRY

Eggplant Stir Fry recipe courtesy of Community Chef Amria Gordon. This recipe feeds 4-6 people.

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Stellar Egg-in-a-Hole from a BSCAH Volunteer!

The Bed-Stuy Campaign Against Hunger depends on volunteers to help run our supermarket style food pantry, to pack the trucks for our mobile pantries in Coney Island and Far Rockaway, to maintain our urban farm, and to facilitate our community nutrition programs. All told, they contribute about 1,500 hours of community service every month! We

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Health 360: Walnut pesto for a healthy heart

During our series of lessons about heart health, participants in Health 360 learned that inflammation may be a significant contributing factor to heart disease. Although the inflammatory response is an important part of the body’s immune system, it can cause problems when it’s overactive. There are foods with anti-inflammatory properties that may help protect against these negative health effects. Some of

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Health 360: Delicious and nutritious breakfast muffins

After finishing our exercise lesson at the last meeting of the Health 360 program, participants enjoyed healthy whole grain muffins. They are packed with fiber from the dried fruit and grains, plus a good amount of protein from the grains, egg, and buttermilk. These can be baked in advance and then frozen for a convenient and

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Health 360: Ditch the Fryer! Home-baked Chicken Recipe

Most people who are concerned about high blood pressure know to avoid consuming lots of sodium. But, do we know where most of the sodium in our diets comes from? Perhaps surprisingly, not much actually comes from the salt shaker. Continuing our lessons about high blood pressure, participants in Health 360 learned that 77% of the

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