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On Monday at the Stomp Out Obesity class, we talked about the health implications of eating too much sugar. Did you know that the average American eats 20 more pounds of sugar per year than we did in 1970? The amount that we eat now is equivalent to an astounding 6 cups of sugar per week! Eating excessive
These diabetic sugar cookies are delicious and easy to make. Sugar cookies are the best for cookie cutters. So, get out your cookie cutters and start baking away! ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 8-10 minutes Yields 32 servings Dietary exchanges: Per 2 cookie serving: calories – 90, protein
SOURCE: Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94 ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: No cooking required Yields 15 servings Diabetic exchanges: One serving (prepared with sugar free ice creamand sugar substitute) equals 1 1/2 starch, 1 fat, 1/2 fruit; also, 183calories, 131 mg sodium, 15 mg
A very yummy frosting to add to any diabetic birthday cake recipes. SOURCE: Sugar Free…That’s me! by Judith S. Majors, copyright 1978,ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: No cooking required Yields 4 servings Dietary exchange per serving: 1 serving =
From: The New Diabetic Cookbook by Mabel Caviani, R.D. Brought to you andyours via Nancy O’Brion and her Meal-Master ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: 30-35 minutes Yields 30 servings Dietary exchange per serving: 1 bread exchange + 1 fat exchange; CAL: 143; CHO: 17gm; PRO: 2gm; FAT: 7gm; low-sodium
These diabetic nut brownies are perfect for nut lovers! Feel free to infuse your favorite nuts into this delightful recipe. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 20 minutes Yields 30 servings Exchange: 2 brownies = 1/2 bread and 1 1/2 fat. From: Virginia Sonier (HCMC24B) [/tab] [tab title=”Ingredients”]