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Chef’s Corner with Madea Allen

Check out the recipe from November Chef’s Corner with certified organic chef, Madea Allen! Ms. Allen uses creativity and resourcefulness to make a healthy dish from items available in our pantry that day. This time, she made a fall favorite: sauteed apples. You could eat these delicious apples with lowfat yogurt and honey for a healthy breakfast, or alongside a lean pork chop for a healthy dinner. Please visit our pantry on December 21st at 2pm for the next Chef’s Corner!


Serves 4


6 apples, peeled and cut into chunks

4 tablespoons butter

Juice of 1 lemon

1 teaspoon cinnamon


1. In a skillet, heat butter on low flame. Increase heat to high flame, add apples and sauté until golden.

2. Remove from heat. Add lemon juice and cinnamon and stir well to combine. Enjoy with whipped cream or plain.

Recipe by:

Madea E. Allen

Holistic Chef, Culinary & Nutrition Educator

Organic Soul Chef, LLC